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You think you will eat less overall calories by limiting what you consume in the morning. Cinnamon: Cinnamon is said to reduce fasting serum glucose up to 29% and studies suggest cinnamon it can help reduce LDL cholesterol, triglycerides, and improve overall quality of life. While not life threatening and usually not the sign of a medical problem, they certainly can be very bothersome and even embarrassing. While everything we eat eventually breaks down into glucose, some foods raise blood sugar faster than others. Second, when you do eat, you flood your system with glucose, forcing your pancreas to release more insulin and creating a dangerous cycle. When the human body is not able to synthesize and secrete enough amounts of insulin hormones to break glucose particles into energy, glucose level starts rising in our body. The nutrient enhances the effects of insulin, which allows the body to convert sugar in the blood into useable energy. In a nutshell: Much of the food you eat is converted to blood sugar, which is used by the cells of your body for energy. All this scary talk of blood sugar and body chemistry is intimidating to many people.

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