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When staff spend most of their day sitting down at a table or working on a pc, they are at increased risk of developing back or neck pain. Even if you have invested in ergonomic chairs, if a worker has bad posture, there might be back or neck strain that leads to health problems or lowered productivity. One remedy is to offer a chair massage at the job for employee wellness. This could result in fewer missed days as well as increased productivity that benefits the ongoing company too. This is one way massage in the office benefits worker health.

Massage may relax tense muscles. This benefit is gained from a chair massage just as it is from a traditional massage. Tension is held in the muscle groups around the neck and shoulders often, which in turn causes soreness and pain. The pain may radiate down the arm or cause headaches even. Tension will come from stress at the job or from poor position. In either full case, a massage will relax the muscle groups so tension floats apart and reduce the threat of chronic neck and lower back pain.

Massage increases blood circulation. Healthy blood flow is vital to sore muscles and tissues because blood carries nutrients and oxygen. Pain is often due to tiny tears in the tissues of the neck and back. The tears lead to inflammation that triggers further pain. Massage increases blood circulation which provides blood to injured tissue so it can heal quicker. This type of massage is especially beneficial in areas where the body is wounded due to repetitive motion that's required on the job.

Massage has other health benefits too. Although it's calming, it actually boosts worker alertness. Staying alert helps reduce the risk of injury and additionally, it may lead to fewer errors and increased productivity. Massage may also benefit the immune system, which could lead to fewer sick days, in the cold and flu season especially. Various other wellness benefits your workers might receive from therapeutic massage are elevated cardiovascular health through lowering blood circulation pressure and relieving pain from circumstances such as fibromyalgia.

In addition to improving employee wellness, chair massage increases employee retention as well. It reduces tension and may help alleviate depression. A relaxing massage is wonderful for both mental and physical health. Whenever your employees are content, they are more likely to stay on the work.

Chair massage is a good employee advantage to consider. In return, content and healthy workers benefit your business by making the workplace run smoother and better. Contact Mountainside On-Site Massage Therapy to set up chair massage Summit nj massage sessions for your employees.