MEPION

What can you find in the produce section of some grocery stores, the complement aisle, in sure sorts of espresso, on the menu at your local restaurant, and possibly even on a log in your yard? When you guessed lion’s mane mushrooms, then you’re hip to one in every of the newest food tendencies. Paul Stamets, who has written six books about mushrooms, sells mushroom-based supplements, and has a 2008 TED Talk known as "6 Ways Mushrooms Can Save the World." He additionally seems in the 2019 documentary Fantastic Fungi. The marketplace for mushrooms for food, pharmaceuticals, cosmetics, and other functions is thriving, too. We spoke with Stamets and other specialists about lion’s mane’s reputation, its history as a medicinal meals, and its makes use of today. What Are Lion's Mane Mushrooms? Appearance: While lion’s mane is often referred to as one mushroom, there are three completely different species. Hericium erinaceus is the most commonly sold, and it appears to be like form of like a white pom-pom.

Taste and texture: In terms of flavor, texture, and nutritional content material, recent lion’s mane mushrooms will be a wonderful addition to meals. Alan Bergo, a forager and chef primarily based in Minnesota. Mineral content material: "Similar to other mushrooms, lion’s mane mushrooms are a good source of sure essential minerals comparable to potassium, zinc, and manganese and several other B vitamins, together with thiamine, riboflavin, and niacin," says Amy Keating, RD, a nutritionist at Consumer Reports. Use in supplements: It's also possible to get your lion’s mane repair as powders, which you can add to drinks akin to espresso; in capsules; and in Alpha Brain Wellness Gummies. Some supplements are product of extracts from the fruiting body (the half that grows above ground), whereas others are from the mycelium (the foundation-like structure that grows under ground and is instrumental in supporting the ecosystem). Many of these supplements declare to supply mind and nerve Alpha Brain Cognitive Support. Preliminary research has advised that consuming lion’s mane mushrooms may be linked to raised mind health and decreased signs of depression.

In research in rodents, the mushrooms have also promoted longevity and protected towards gastric ulcers. But research in humans is restricted and more research is needed to find out the potential well being advantages for people. While lion’s mane mushrooms aren’t utilized in conventional drugs-and Alpha Brain Cognitive Support aren’t a replacement for conventional medical therapies-some nutritionists advocate them as a complement to more standard treatments. Janet Zarowitz, MS, RD, CDN. She advises anybody fascinated with taking a complement to verify with a physician first. By way of unwanted effects, Janet Zand, an Austin-based doctor Alpha Brain Cognitive Support of conventional Chinese drugs, counsels her patients to cease taking lion’s mane supplements at the very least two weeks previous to surgical procedure. Two small studies-one on rodents and one in vitro-counsel that lion’s mane might thin the blood, thereby impeding blood clotting. Lack of definitive research hasn’t stopped the proliferation of lion’s mane on the supplements market. Alongside Host Defense, the complement brand sold by Stamets, Alpha Brain Cognitive Support many manufacturers have emerged, however not all are created equal.

If you’re interested in buying lion’s mane supplements, these tips can help you navigate your options. Identify genuine products. On Amazon, we discovered lion’s mane mushroom supplements in capsule, Alpha Brain Cognitive Support powder, and even gummy kind that value $15 to $53-though of course the value per unit, or per ounce, varies. But when purchasing on Amazon, it’s essential to ensure that you’re shopping for from the producer, and not a third social gathering. You’re extra more likely to encounter counterfeit products when shopping for by a 3rd social gathering than when buying the model directly, and in relation to supplements that may very well be particularly dangerous. To make sure that you’re getting the suitable product, it’s better to go directly to the manufacturer’s webpage and purchase from there. Look for a third-get together seal. Zarowitz, Alpha Brain Cognitive Support the nutritionist. Look for a seal from a legit third occasion, like U.S. Pharmacopeia (USP). For more information on third-party seals, Alpha Brain Cognitive Support find out how to decide on supplements properly. Buy organic. If you’re on a supplement manufacturer’s web site, learn up on how the company makes its product.

Where does it get the mushrooms? Is the product certified organic? Because certain heavy metals could be present in soil, some certified organic products could contain as much heavy metallic contamination as typical merchandise. Still, it’s vital to buy certified organic mushrooms to avoid different contaminants, resembling pesticides. To avoid contaminants, Stamets recommends that shoppers be sure that the mushrooms they’re getting aren’t coming from China. Depending on your location, lion’s mane might be found at shops equivalent to Whole Foods and Wegman’s, on Fresh Direct, and at some specialty Asian markets. Keep in mind that lion’s mane is a specialty item, so chances are you'll pay upward of $10 per pound of mushrooms. Lion’s mane, like different forms of mushrooms, are also a good meat analogy, meaning that by way of texture and style, it can be an excellent substitute for meat in a dish. Keep in thoughts, however, that nutritionally, mushrooms are much decrease in protein than meat, so you could need to pair them with a plant-based mostly protein source.